Bench Press Medium Grip Hareketi Nasıl Yapılır - Dailymotion Video
7 Types of Bench Press Grips — Benefits and How to Use Them | BarBend
Bench Press: Medium Grip (Smith Machine)
What's the difference between close and medium grip bench press compared to regular bench press (wide grip)? Is there any advantage to using these grips rather than just normal benching without them? -